Prison-grey bloomers, eight children's legs splayed like a human tunnel, a ball catapulting through our makeshift passage - this is my first vivid recollection of exhilarating movement. Not some sanitised sports routine, but pure, wild motion that made our hearts thunder and our spirits soar.

This exploration celebrates the pure, childlike joy of motion. Whether you're 20 or 79, your body is an unfolding adventure. Your body is ready to dance. Are you?

This story represents the attitude to food that I believe works: food to fuel that amazing body that carries you through life and food to fuel that beautiful soul, without which life isn’t rich, wonderful, and fulfilling.

After years of pushing through exhaustion, I hit a breaking point. A toxic colleague, a system that enabled him, and my own burnout left me drained. I took a "gap year"—a break I never allowed myself at other turning points in life. It wasn’t perfect, but it gave me space to reflect, rediscover my needs, and reset. This post is about stepping back, embracing the pause, and reclaiming clarity and strength when life feels too overwhelming. Taking time off isn’t unproductive; it’s an investment in coming back stronger and more aligned with who you truly are.

Change isn't gentle—it's a full-on wrestle with discomfort. Moving countries, facing midlife shifts, and rebuilding my life meant sitting with moments that felt raw and awkward. In this new city, with a broken heart and a growing business, I've learned that growth doesn't come with a warning. It demands you show up exactly as you are—messy and uncertain. Sometimes that means eating differently, sometimes it means saying no when it feels hard. Transformation isn't smooth. It's a constant, uncomfortable conversation with yourself.

We’ve been taught that “selfish” is a dirty word, especially for women. We’ve been conditioned to put others first, to give and give until we have nothing left. Radical Self-Respect is the antidote to that cycle. It’s not about abandoning everyone for a solo retreat (unless you’re really into that), it’s about carving out space for yourself, setting boundaries, and saying, “I matter too.” This isn’t selfishness in the negative sense, but a radical act of self-preservation. When you start prioritising your well-being, you can show up stronger, clearer, and more present for everything and everyone you care about. And yes, you deserve that without an ounce of guilt.